BREADFRUIT SALADE II
1/4-1/2 BOILED OR ROASTED BREADFRUIT
1 LG. FRESH CUCUMBER
3 SMALL TOMATOES
2-3 GARLIC CLOVES
1 ONION
1/4 CUP OF CHOPPED RED HYBISCUS LEAVES
1/4 CUP OF MORINGA BLOSSOMS
1/4 CUP OF FRESH LOCAL LIME JUICE
1/4 CUP LIQUID AMINO ACID OR LOW SODIUM SOY SAUCE
1/4 CUP FRESH LOCAL COCONUT OIL
PROCESS:
Wash, peel and cut the cucumbers, tomatoes, red hibiscus leaves, cut and separate the mooring blossoms from the stems. Chop garlic cloves into fine pieces. Chop finely the onion. Put all
aside for the time.
In a small mixing bowl; squeeze and strain the juice of 1-2
limes or lemon. Add ¼ of coconut or
olive oil, liquid amino acid or low sodium soy sauce, chopped garlic, and mix with a wisk until all ingredients
are combined into a dressing consistency.
Set aside for later use.
Using your left over boil or roast breadfruit; remove any
skin and cut breadfruit into small to medium size cubes . This should yield at least a 16oz. of the
cubed breadfruit. Place in a large salad or mixing bowl. add the cut or cubed cucumbers and tomatoes, to the breadfruit, add chopped parts of the red hibiscus, pour
dressing over salad and stir with a salad spoon and fork. Make sure you to
allow the cut veggies, chopped leaves and blossoms, and dressing to mingle with breadfruit without smashing
breadfruit chunks.
Garnish salad platter or bowl with a lettuce or pack choi
leaf, place a heaping spoon or two of the breadfruit salad, garnish with a
sprinkle of the Moringa leaves and serve.
Makes 3-4 servings
WE COOKIN' WAS HOSTED BY RACHAEL PUNNETT
AT
SPIRIT OF THE VALLEY YOGA RETREAT
Travel to this enchanting location in Queensburry, Buccament Valley, and meet founder/owner of this retreat, who shared her great recipes with We Cookin' during Season 4 on Carib Vision. If you missed those episodes and want Rachael's recipes for Cocoa Tea, Cassava Balls, Fried Plantain Fritters with Ginger, YOU GOTTA STAY TUNED ON CARIB VISION.
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ZEN MOON HOST/OWNER AT THE BUSH BAR
We Cookin' had an exclusive day filming at the Private Bush Bar, with Zen Moon; in the lush volcanic mountains of St. Vincent & the Grenadines. |
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| STRICTLY ITAL & GOOD POSITIVE VIBRATIONS |
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| FIYA! |
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| CABIN IN THE WOODS AT THE BUSH BAR |
Getting a tour of Zen's Organic Gardens & Guest Cabins. For more info, contact Zen Moon on Facebook.
Tune in to the repeat episodes of WE COOKIN' SEASON 4 for lots more. Tues. 7PM, Wed. 5AM &3PM, Fri. 11:30AM & Sat. 8:00 AM. Stay Tuned for previews of Season 5
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Mask in photograph was designed by Artist, Robert Scott-Buccleuth © and IP Rights Reserved.
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