WE COOKIN' 2014 SEASON UPDATE

 Giving thanks to all the We Cookin' Eclectic Vincy Cuisine, fams, fans, friends, sponsors and supporters who have extended Earthstrong blessings to We Cookin'. We are touched by your kind and warm sentiments. apologies for taking so long to reach out. Currently have been immersed in a community project, that has taken me away from updating our FB page & the Wondo Blog. Please rest assured that we are preparing for the New Season 2014 & We Cookin: Eclectic Vincie Cuisine 4th year Anniversary in October 2014. As we continue to learn, grow and improve, our program; feel free to enjoy our vintage episodes on CARIB VISION: TUES 7P.M., WED. 5 A.M. & 3 P.M. & SATURDAYS AT 8 A.M. TEMPO HAS NOT PROVIDED A CONSISTENT SCHEDULE YET BUT WILL INFORM YOU WHEN I HAVE IT. Till such time, we may not post as often as we should, but know that you are valued as fams, fans, friends, sponsors and supporters, and we will always be grateful. Continue to keep in touch with us, we love to meet you on the streets, in the villages, in the grenadines, while traveling to other Caribbean Islands, thanks for acknowledging and showing your love for our program. Life is a celebration. Live it! #workswithfaith #faithatwork

 MORINGA OLIFERA

 MORINGA FLOWERS & LEAVES DRIED USED FOR TEA INFUSIONS OR ADDED TO SMOOTHIES, SO YUMMY.

 Organic Farmer, Bro. Mathew of Largo Heights.

 Freshness!

CELEBRATING 34 YEARS OF ST. VINCENT & THE GRENADINES INDEPENDENCE & 3 YEARS OF WE COOKIN': ECLECTIC VINCY CUISINES

WONDO GHENET & WE COOKIN': ECLECTIC VINCY CUISINE FAMILY EXTENDS INDEPENDENCE GREETINGS OF BLESSINGS & INITY TO ALL VINCENTIANS.

THIS WEEK ON WE COOKIN' IS FEATURED A RECIPE FOR BALIHOO, A LOCAL FISH, SERVED WITH EITHER STEAMED GREEN BANANAS OR BROWN RICE,, RED LENTIL STEW, STEAMED CHRISTOPHINE, AVOCADO AND/OR LETTUCE, TOMATO AND CARROT GARNISH. 

 CAMERAMAN FABIAN GUERRA TAKING FIVE TO ENJOY THIS BALIHOU MEAL

  WE WILL ALSO PREPARE LEMON GRASS ICE TEA MADE FROM THE LOCAL TEAS MADE BY Andrew Providence and his company's PURPLE GUINEA PEPPER LABEL, AVAILABLE IN SUPERMARKETS & LOCAL GROCERY STORES IN SVG. 

LET'S CONTINUE TO SUPPORT OUR FARMERS, FISHERFOLKS, & FOOD PRODUCERS OF SVG. STRENGTH AND INITY. 
WE COOKIN' AIRS AT 6 P.M. TUES. & 11:30 A.M. SVG TV. ROPE IN!!!!
FINALLY, DO REMEMBER TO TUNE FOR VINTAGE WE COOKIN' ON CARIB VISION, TUESDAYS 7:P.M., WEDNESDAYS 5 A.M. & 3 P.M. & SATURDAYS 8 A.M.
TILL THEN, HEARTFELT THANKS TO OUR SPONSORS, CK GREAVES & CO. LTD.; SCARAMOUCHE & YDELIMA. SPECIALLY MAXIMUM LOVE & RASPECT TO OUR FANS, SUPPORTERS & VIEWERS. MANY RETURNED BLESSINGS.

WE COOKIN' WEEK 3 ON SVGTV

ONLY THE BEST & FRESHEST OF VINCY LOCAL FRUITS, VEGGIES, ROOTS & SPICES USED ON
WE COOKIN': ECLECTIC VINCY CUISINE

giving txs. for a very productive day filming another episode of We Cookin' at Fairview Guesthouse; "...your home away from home...". this October 27th, 2013 will mark the third year anniversary of the program. thanks to all the culinary artists who have been and continue to come on the program. thanks for sharing your eclectic recipes with our viewers. a very special thanks to my videographer Fabian Guerra; you have been a real comerade and soldier on this trod to make We Cookin a reality. Much thanks for those fb fans, friends, fams, & others who meet me on the road and ask "what's cooking today...";
of course the dish we prepared today you will not see on air for another two weeks. 

 EGGPLANT STIRFRIED IN COCONUT OIL, WITH FRESH GARLIC, GINGER, CIVES, SERVED WITH BROWN RICE ON A BED OR ROMAINE LETTUCE & TOMATO GARNISH.

TEEN SEGMENT ON WE COOKIN'YOUNG CULINARY ARTIST KHADIJAH DIOP "THE BOSS"!
 This week on SVGTV on Tuesday 6 PM & Thursday 11:30 AM; tune in to see local eggplant is prepared . On the Teen segment, Khadijah M. Diop, will show you how to make a salad with her special Avocado dressing. So tune in on scheduled days. We Cookin' has also returned to Carib Vision, with the Vintage episodes of We Cookin' Eclectic Vincy Cuisine. this can be viewed on Tuesday 7 p.m., Wednesday 5:00 a.m. & 3:00 p.m & Saturday 8:00 a.m. This schedule for Carib Vision will be in effect until further notice.

KHADY'S SALADE OF LOCAL ROMAINE LETTUCE, CUCUMBER, & TOMATO SALADE, SERVED WITH AVOCADO DRESSING. WATCH WE COOKIN THIS WEEK ON SVGTV TO SEE HOW IT IS MADE. BELOW IS THE SCHEDULE.

Finally, we would like to remind We Cookin, friends, fans, fams, sponsors & supporters, that We Cookbook is still available for sale. As we get closer to the holidays, maybe thinking about up coming birthdays, anniversaries and other life celebrations; consider purchasing a book as a gift for a loved one. 30% of sales will be donated to the funds earmarked for K.E.E.E.P. Kultural Environmental Education Program, of the Inivershall Rastafari Movement Inc.. We always look forward to hearing from you, and seeing you on the program sharing one of your many great ideas. Stay Tuned.

All images, text, and content are the exclusive IP of Wondo Ghenet © 2013 kmd photographs © 2013, & emoj images © 2013.