WE COOKIN': ECLECTIC VINCY CUISINE : WONDO GHENET

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Friday, 1 May 2020

WE COOKINʻ IN HAWAIʻI: CARIBBEAN & PACIFIC CULINARY FUSION

What do Caribbean and Pacific Islanders have in common?
Letʻs see how much we can find out. Who can name a main staple for both Caribbean and Pacific Islanders?

WE COOKINʻ: ECLECTIC VINCY CUISINE is currently a returned guest in the Kingdom of Hawaiʻi, an archipelago in the middle of the Pacific Ocean. In 2018, after a period of 30 years absence from the ʻaina (land) and ʻohana (family); we made a choice to respond to the call of itʻs natural environment and spiritual forces. Since that time to now, we have been exploring the islands of Hawaiʻi, Kauaʻi, and Oʻahu; in search of the common denominators which bring us together as a Human family. In this Raspect, I am learning more about Hawaiian Culture, History, Language and way of life.

Where am I?

As Creator/Producer of WE COOKINʻ, I hope to utilize prior knowledge of my own Afro-Caribbean origin; as a tool to guide my comparative study of Pacific and Caribbean culinary styles, foods used in daily life, in stories told and much more on this blog. As most artists who are passionate about creating art know, it a process, a work in progress. WE COOKINʻ is my canvas and the local culinary artists, the local foods and products they utilize in their recipes, the history and relevance of the foods used in these recipes, will all encompass the culinary art that will unfold in these pages.

Recipe for fried green bananas, Caribbean style.

A day in the life of We Cookinʻ

Chef Carolina Gaviota

Mayumi Oda, visual and culinary artist

A Sunset Where?

A few of my favorite fruits found in Caribbean & Pacific. Can you name them?

Local fish. Do you know what they are called?

Guess Where?

Itʻs almost 5:00 A.M. am up and I decided to take the time to share these thoughts. Consider this my 2020 introduction to Hawaiiʻs culinary artists, and the follow up on WE COOKINʻ: ECLECTIC VINCY CUISINE. It is with love I share these thoughts. Inspired by all those family, fans, friends and supporters of WE COOKINʻ, who stay in touch or are interested in seeing new episodes. May it be Our Creatorʻs Will that I live to fulfill the production of new episodes. Till such time, I will continue from time to time keeping you informed of our progress. To all of you, I say my heartfelt thanks for being Loyal and Royal family, fans, friends and supporters of WE COOKINʻ.Feel free to holla at a Goddess

Sunday, 6 November 2016

WE COOKIN' UPDATE AUTUMN 2016

WE COOKIN' INTERNATIONAL TOUR

Blessed love to all family, fans, friends, sponsors, supporters and viewers of We Cookin' Eclectic Vincy Cuisine. We have been for the past 6 months traveling outside of St. Vincent & the Grenadines; in search of new locations, markets and sponsors for We Cookin'. We take this moment to share and update you of our progress. This October, marked the 6th year of airing We Cookin' in St. Vincent & the Grenadines. Thanks to Caribvision, we have for the past 3 years been aired and continue to be viewed on 22 Caribbean stations, 3 US, 1 Canadian and 1 UK station. Due to this great exposure, and continued support of our family, fans, friends, and viewer; We Cookin' has recently received an innaugural award from The Vincentian Association of Artists, Writers and Producers Inc. ; as the "Best Local Television Series, of any-kind, Drama, Comedy, Game, Cuisine and Culinary, Travel, Learning and Entertainment". What a great honor this is for us, as it would not have been possible without the support of Our Creator, and all of you who love We Cookin' Eclectic Vincy Cuisine.

Wherever We trod, We Cookin' gains another fan and supporter. Much thanks to our new colleague Mr. Ron Williams, for his recent purchase of We Cookbook: Easy, Healthy Eclectic Vincy Recipes. If you have not gotten your copy, they are still available on Amazon.com
https://www.amazon.com/WE-COOKBOOK-HEALTHY-ECLECTIC-RECIPES/dp/9769550809

We would like you to know that Wondo Ghenet, is working everyday to make We Cookin' the International Brand you would love to support. Currently in the state of Washington, working and learning how to link the best culinary artists, sponsors and supporters, to our lovely Caribbean islands and their diverse cultural treasures. While we have not yet produced a new season of We Cookin' for 2016, we are looking forward to doing so by our 7th year Anniversary in 2017. Till such time, we hope you will continue to stay tuned on Caribvision, where we air on Tuesday 7:30 PM EST, Wednesdays 5:00 AM, & 11:30 AM EST, Fridays 12 Noon EST, & Saturdays 8 AM EST. We hope you will tune in as always.

For our fans without access to Caribvision, We Cookin' Vintage episodes are also on YouTube. Here are some of the links to your favorite episodes of We Cookin' :

https://www.youtube.com/watch?v=fylXOoxLOnw,

https://www.youtube.com/watch?v=1ZDR7-4D5xI

https://www.youtube.com/watch?v=PnzwXOnHzq0

Finally, would love to introduce two other colleagues, fans, and supporters of We Cookin' Eclectic Vincy Cuisine.

Young, Brilliant and Gifted Chef Cortland Eiland; a fan and supporter, one of my current teachers and soon to be a featured culinary artist on We Cookin' International in 2017

Surrounded by Greatness. Soaking up the love and inspiration from two Brilliant young Chefs, to my right Right Chef Royce Brown, and my left Chef Cortland Eiland. Bringing the best in the culinary trade to We Cookin' audience in 2017. Stay Tuned for WE COOKIN' INTERNATIONAL 2017.

Monday, 2 May 2016

WE COOKIN' WORK IN PROGRESS NEW SEASON 2016 UPDATE

Greetings to All We Cookin' family, fans, friends, sponsors, supporters, viewers. Posting another episode from Season 5. This post is in honor ofChef Ambrose one of the fiercest culinary artist, to grace the set on We Cookin' Eclectic Vincy Cuisine. Just a reminder that although i don't post much on our fb page; we are still working to bring you our 6th year Anniversary Season. We are currently on an international tour, seeking fresh talent, location, and new sponsors for our new Season of We Cookin' Eclectic Vincy Cuisine; which Premieres on Caribvision in October 2016. Till then, those of you who have access to Caribvision's 22 Caribbean Stations, 3 US Stations, 1 UK and 1 Canadian station featuring We Cookin'; continue watching the vintage episodes of We Cookin' airing on Caribvision. For those without access, we share these on YouTube, for your viewing pleasure. Do take time to view, share, and tell us your thoughts on the program. We appreshelove your constructive critique. These are the links for the vintage episodes now on You Tube, for our fans who have no access to CaribVision. Look forward to delivering those fresh new episodes celebrating We Cookin's 6th year Anniversary in October 2016. Thanks for your continued support.
https://www.youtube.com/playlist?list=PLVu-INTa_27J5HV1fr4R-LsW2lT13e0wf

https://www.youtube.com/watch?v=MjzJm4fz8gU

‪#‎islandlife‬ ‪#‎urbanlife‬‪#‎internationaltrod‬ ‪#‎promotelocal‬ ‪#‎supportlocal‬ ‪#‎buylocal‬ ‪#‎eatlocal‬‪#‎naturalliving‬ ‪#‎WeCookin‬ ‪#‎Ayiti‬ ‪#‎Yurumein‬ ‪#‎likeaboss‬‪#‎mindingmybusiness‬

Friday, 8 May 2015

SUMMARY OF SEASON 4 & PREPARING SEASON 5

Grateful for an awesome Season 4 on Carib Vision. We opened last year during our October 2014 4th year Anniverssary on Air. Forever thankful to Our Divine Creator, and all our family, fans, friends, sponsors(Special thanks to C.K,Greaves & Co. Ltd. for being No 1 for We Cookin' since 2010). Greetings to all We Cookin' Eclectic Vincy Cuisine family, fans, friends, sponsors, supporters, viewers and constructive critics. We are so grateful to Our Creator for the breath of life and having celebrated our 4th year of Producing and Creating fresh episodes of We Cookin'. We are ever mindful of the love and support of all our sponsors, our viewers and the talented Culinary artists who have appeared on the program during these four years. As we move into the 5th year of Production, we acknowledge again our Fresh New Production Team at Prographixx, namely Silbert IceKid Defreitas and Daffodaleia Williams, whose creative and open minds, helped raise the standards for We Cookin's Season 4 on Carib Vision. Currently, we are preparing to make Season 5 even more amazing, using the fresh local bounty of St. Vincent & the Grenadines' Agricultural and Marine produce; and featuring familiar talent and new faces who love to eat, and share their favorite recipes. We ask for your patience for the new episodes and urge you to continue viewing Season 4 repeats on Carib Vision and catch up on favorites. ‪#‎DivineLove‬ ‪#‎DivineOrder‬ ‪#‎KingdomMindSet‬‪#‎WorksWithFaith‬ ‪#‎FaithinWorks‬ ‪#‎EatLocal‬ ‪#‎BuyLocal‬ ‪#‎SupportLocal‬‪#‎AyitiYurumein‬

We Cookin' will feature some of the recipes from Season four episodes as per requests. Again, we are very grateful for your patience in waiting for updates of We Cookin'. Stay in touch and share your ideas, constructive critique and great recipes. Look forward to hearing and seeing you.

SEASON FOUR REPEATS ON CARIB VISION

PREPARING BREADFRUIT SALADE II

BREADFRUIT SALADE II

1/4-1/2 BOILED OR ROASTED BREADFRUIT

1 LG. FRESH CUCUMBER

3 SMALL TOMATOES

2-3 GARLIC CLOVES

1 ONION

1/4 CUP OF CHOPPED RED HYBISCUS LEAVES

1/4 CUP OF MORINGA BLOSSOMS

1/4 CUP OF FRESH LOCAL LIME JUICE

1/4 CUP LIQUID AMINO ACID OR LOW SODIUM SOY SAUCE

1/4 CUP FRESH LOCAL COCONUT OIL

PROCESS:

Wash, peel and cut the cucumbers, tomatoes, red hibiscus leaves, cut and separate the mooring blossoms from the stems. Chop garlic cloves into fine pieces. Chop finely the onion. Put all aside for the time.

In a small mixing bowl; squeeze and strain the juice of 1-2 limes or lemon. Add ¼ of coconut or olive oil, liquid amino acid or low sodium soy sauce, chopped garlic, and mix with a wisk until all ingredients are combined into a dressing consistency. Set aside for later use.

Using your left over boil or roast breadfruit; remove any skin and cut breadfruit into small to medium size cubes . This should yield at least a 16oz. of the cubed breadfruit. Place in a large salad or mixing bowl. add the cut or cubed cucumbers and tomatoes, to the breadfruit, add chopped parts of the red hibiscus, pour dressing over salad and stir with a salad spoon and fork. Make sure you to allow the cut veggies, chopped leaves and blossoms, and dressing to mingle with breadfruit without smashing breadfruit chunks.

Garnish salad platter or bowl with a lettuce or pack choi leaf, place a heaping spoon or two of the breadfruit salad, garnish with a sprinkle of the Moringa leaves and serve.

Makes 3-4 servings

WE COOKIN' WAS HOSTED BY RACHAEL PUNNETT

AT

SPIRIT OF THE VALLEY YOGA RETREAT

Travel to this enchanting location in Queensburry, Buccament Valley, and meet founder/owner of this retreat, who shared her great recipes with We Cookin' during Season 4 on Carib Vision. If you missed those episodes and want Rachael's recipes for Cocoa Tea, Cassava Balls, Fried Plantain Fritters with Ginger, YOU GOTTA STAY TUNED ON CARIB VISION.

ZEN MOON HOST/OWNER AT THE BUSH BAR
We Cookin' had an exclusive day filming at the Private Bush Bar, with Zen Moon; in the lush volcanic mountains of St. Vincent & the Grenadines.

STRICTLY ITAL & GOOD POSITIVE VIBRATIONS

FIYA!

CABIN IN THE WOODS AT THE BUSH BAR

Getting a tour of Zen's Organic Gardens & Guest Cabins. For more info, contact Zen Moon on Facebook.

Tune in to the repeat episodes of WE COOKIN' SEASON 4 for lots more. Tues. 7PM, Wed. 5AM &3PM, Fri. 11:30AM & Sat. 8:00 AM. Stay Tuned for previews of Season 5

ALL PHOTOGRAPHS ARE THE SOLE IP & © OF emoj images & Wondo Ghenet, with the exception of Rachael Punnett's pics. which are credited to Sandman Images© and IP Rights Reserved.
Mask in photograph was designed by Artist, Robert Scott-Buccleuth © and IP Rights Reserved.

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Friday, 21 November 2014

WE COOKIN' NEW SEASON OFF TO A FANTASTIC START

PREVIEW OF EPISODES TO COME ON WE COOKIN' NEW SEASON 2014-15 ON CARIB VISION

Giving thanks to Our Creator, and a very creative and vibrant production team members, Videographers/Editors Daffodaelia Williams and Silbert "IceKid" Defreitas. The new season of We Cookin' Eclectic Vincy Cuisine, marks the four year anniversary of the program. We are off to a great start on CARIB VISION. Since October 28th, 2014 to date, four new episodes have aired on CARIB VISION, we have four more in the can and ready to polish off the final 5 for the season. To all Our fans, family, friends, sponsors, supporters and viewers; we urge you to stay tune for these fresh episodes on CARIB VISION. The schedule is the same: TUESDAY, 7 P.M. EST; WEDNESDAY 5 A.M. & 3 P.M., SATURDAY 8 A.M.

Fried Dolphin fish(not the mammal)